Slimming Down - Fast!

The Metabolic difference between a pound of muscle and a pound of fat is quite different.  Muscle burn can burn up to four times more calories. If you weighs 11 stone and have a healthy 20 percent body fat you will burn about 200 more calories per day than a someone who weighs 11 stone with about 35 percent body fat. So you should look to tone up and increase your metabolism. Your Metabolism decreases as you age so it is important to stay active in anyway you can. 


Avoid 2-3 week diets. Make long-term lifestyle adjustments! 2 week diets send your body into starvation mode which may temporarily Lose weight but it will eventually slow down and stop. Lifestyle adjustments to your diet means that you may lose weight at a slower rate but the weight you lose will be more long lasting. 

To Your Greater Health 

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Dominic