 Maybe you’ve never thought of it this way but, even if you don’t agree, right now you starring in your own movie. That particular movie is called “Life”. You play the part that YOU choose. You can never control all the elements of it. It’s impossible, but you’re in it none the less. You’re an actor whether or not you like it. You choose the exact way to play the role but and you can change it if you don’t like it. As I said playing is the only option. Your objective, barring accidents, is to make it through to the natural end of your movie. We’re all playing our respective parts. At this point your performance requires that you make the most of the character you’re playing. You’re allowed to capitalize on your natural inherent characteristics – your gender, your intelligence, thin, short, dark-haired, creative, tall, pretty, blond – or whatever combination you might have. To give your best performance you should be in shape. Remember you want to get to the natural end of your role. Lose weight now so you can change the emphasis in the part you play. Lose weight now and minimize the chance that you should expire prematurely. Earlier I mentioned that the goal is to make it to the natural end but that requires making strategic decision. Losing excess fat, directly or indirectly, is one of them and you need to work this into your act. Begin your next significant act today. I’m hoping to convince you that your best performance is yet to come and can begin now, if you want to. No one knows exactly when their part will end and, by definition, when each of us will expire. Let it not be unnecessarily health-related. The biggest question now is - Are you happy to keep bumping along as an extra in your own life story? And, even more importantly, if losing excess fat today that threatens your longevity is not your highest priority, then when would be good for you? Make your next act your finest one. Love yourself more. Commit to losing weight now. Change stuff. Rid yourself of the physical, mental and emotional clutter that holds you back. Ignore the noise that distracts you. Ignore the tat in all the shops that threatens to part your from your money. Stop bringing people into your living room that you would not let in the front door. Commit to becoming more than you are right now. Commit to getting healthier. Start by being more active. Choose to lose weight as a result! Only *you* can do it. Your forefathers and ancestors were tough, resilient and determined and survived directly because of that. I doubt that your early ancestors battled with losing fat or even thought much about their weight. They were not battling sugar addictions or over-supplies of carbs, or battling tricks being played by manufacturers to part them from their assets at the expense of their health all the while telling them that low-fat is good (wrong!). Be a strong ancestor. Get more active, get slimmer, get healthier. Your good Health and Well Being trumps every other physical concern you may have. Your hopes, dreams, plans and aspirations hinge upon it. To Your Greater Health Click Here For Additional Weight Loss Info Dominic Add Comment  Did you know that, according to scientists, we’ve been occupying this planet for some estimated 2.5 million years? Since then, we’ve accumulated a mass of information about our human condition. Unsurprisingly, there is no shortage of material and advice about losing weight, losing fat, slimming down – a condition that has a hugely negative impact on the lives of many of us living in the West. (It’s a bit off topic, before you tell that they can’t prove that, let me say that it is the same scientists and technology that gave us the internet, computers or even the smartphone you’re probably reading this on. You can’t embrace one and disregard the other – it’s all the same technology). Moving swiftly on ... The combined intellect of our scientists has given us new technologies and farming methods. These farming methods coupled with distribution practices make food available cheaply and in abundance. With food available cheaply and conveniently, and at low prices, we take advantage. Doing so make us feel we are living the life we were meant to live. We accept the messages from experts who appear to have our best interests at heart. Yet more and more of us are getting fatter than ever before and dying earlier that we should. This is due in part to us being ignorant about what we eat and the part it plays in our overall health. It is also due in part to the creativeness of the manufacturers and local shops that present us with visually appealing products and smells. This makes it increasingly difficult to not want to partake of the great-looking lovely-smelling food. Everyone else is clearly enjoying that food so why not you – you ask yourself? After all, you’re not a monk! “You’re so worth it” – aren’t you. However, many of you have realised that the messages are not always in our best interests. They are commercially driven with you being the currency. They come at your expense. It is a battle for your wallet from all quarters, often to your detriment. Now more of us want to lose weight or get slim – we all want rid of the excess fat we are carrying – because we no longer like the way we look, we can’t do the things we used to, yet we’re not yet old. We are willing to pay the price while we can. With health and well-being in mind, therefore, here is my list of 11 weight-loss thoughts for 2012 that I want to share with you. Assimilate them and make this year better than the last.
To your greater health and well-being Dominic | I am ...Dominic Small - a qualified Fitness Consultant & Personal Trainer that operates in and around North West London. ArchivesMarch 2012 CategoriesAll |
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